Using a larger blender add in 1 cup of almond milk. You can also substitute with your favourite beverage such as soy milk, oat milk or coconut milk.
Then add in the cup of wild blueberries and 1/2 cup frozen pineapple.
Add in one small banana
Then add 1/2 cup of spinach and 1/2 a cup of plain Greek yogurt
Lastly, add 1 tablespoon of hemp hearts, which contains lots of healthy protein, and the juice of half a lime.
Put lid lightly on the blender. Starting at the lowest speed, turn on the blender and slowly increase the speed, blending all ingredients until smooth, approximately 1-2 minutes.
Pour your smoothie into two ice cold glasses.
Garnish with a slice of lime if desired.
Drink and enjoy :)
